Pulse Fiction Kitchen

Simple food. Better health. No fads.

Food that tastes good and quietly looks after your heart.

Real recipes developed in a real kitchen, with plenty of pulses, vegetables, fish, whole grains and the occasional surprise appearance from fennel.

Explore the recipes

First drafts

Recipes from the kitchen

All Breakfast Fish Light Meals Main Meals Salads Soups & Stews Basics & Staples

About the project

A work in progress

Pulse Fiction Kitchen began as a collection of practical recipes designed to support better heart health, cholesterol, blood sugar control, gout management and gradual weight loss.

The recipes are affordable, adaptable and tested at home. Some even pass the Clare Test.