Simple food. Better health. No fads.
Real recipes developed in a real kitchen, with plenty of pulses, vegetables, fish, whole grains and the occasional surprise appearance from fennel.
First drafts
Fish
Tender hake in a light creamy tomato sauce with wholewheat pasta.
Fish
A quick Mediterranean-inspired pasta packed with vegetables, fibre and protein.
Fish
A colourful Mediterranean-inspired traybake with flaky hake, roasted vegetables and a vibrant lemon parsley dressing.
Fish
Sea bass, cod or haddock gently poached in a rich tomato and vegetable broth.
Fish
A colourful, fuss-free supper with roasted vegetables, butter beans, salmon and a crisp-skinned potato.
About the project
Pulse Fiction Kitchen began as a collection of practical recipes designed to support better heart health, cholesterol, blood sugar control, gout management and gradual weight loss.
The recipes are affordable, adaptable and tested at home. Some even pass the Clare Test.