Pulses & grains
Oats So Daal
A savoury red lentil dal with oats, greens, butter beans and warming spices.
Recipe coming soonSimple food. Better health. No fads.
Food that tastes good and quietly looks after your heart.
Real recipes developed in a real kitchen, with plenty of pulses, vegetables, fish, whole grains and the occasional surprise appearance from fennel.
Explore the recipesFirst drafts
Recipes from the kitchen
Fish
Hake Pasta
Roasted tomatoes, garlic, courgette, hake and wholewheat pasta with lemon and pasta water.
Recipe coming soonChicken
Greek Lemon Chicken
A simple traybake with lemon, oregano, garlic, roasted tomatoes and courgettes.
Recipe coming soonAbout the project
A work in progress
Pulse Fiction Kitchen began as a collection of practical recipes designed to support better heart health, cholesterol, blood sugar control, gout management and gradual weight loss.
The recipes are affordable, adaptable and tested at home. Some even pass the Clare Test.